DAILY GOOD HABITS FOR HAPPY LIFE-1

DAILY GOOD HABITS FOR HAPPY LIFE-1

Dear Friends,

Starting from today I am posting you a series of recommended Daily Habits we can cultivate and practice in our day to day life so that we can live a Happy Life without stress, tension, fear or negativity.

Creating a HAPPY WORLD should start at the individual level. When people are happy at the individual level, they all together make up the whole HAPPY WORLD with happy people all around.

In the HAPPY WORLD, all the so called problems will give us opportunities and all the so perceived miseries of life will lead us to happy life and all will live happily together in the HAPPY WORLD.

All the quarrels, crimes, fights, killings, terrorism and wars in the world are originated from the unhappy people. So, creating happy atmosphere for all the people on earth is a must if we want to create a happy & heavenly world on earth.

The simple solution to this happy end is to increase the practice of spiritual qualities like LOVE, PURITY, CLEANLINESS, DUTY, SINCERITY, EMPATHY, NON-INJURY, EQUITY, UNITY, PHILANTHROPY, JUSTICE & HAPPINESS among the people on earth.

There is no other lasting solution than the spiritual solution for the world problems!

Happiness is the cause for peace, progress, prosperity & unity in the world not the other way around as of now many people think & pursue to achieve them but without much success!

So, now is the time for the people in the world to realize this truth that happiness should come first then all others will fall in place by itself.

Having this firm conviction on the importance of practical spirituality in the world, HAPPY WORLD is trying to educate people and promote spirituality among people in day today life; so as to ultimately solve all the world problems starting from individuals to family to small societies and to the world society, bringing happiness, peace & prosperity to all.

This series entitled Daily Habits for Happy Life is an approach towards this objective of enhancing spiritual qualities among people around the world so that people will practice them in their daily life creating a happy atmosphere around the world thus ultimately making the HAPPY WORLD.

Daily Habits for Happy Life-1

GET UP, BRUSH, BATH & SLEEP

Q.1.: What time to get up in the morning?

A: Best recommended time to get up is 5AM to7AM. Getting up early is good but too early may be bad for you. It’s recommended that we sleep at least 6-8 hours per day depending on individuals.

Benefits: Early rising increases self confidence; gain goodwill from family & friends; good for physical health; fresh mind in the morning; feel good; happy.

PS: But don’t feel guilty if you couldn’t get up one day within the set routine timing due to some emergency incident or some unusual work happened last night; but, make sure that you come back to your set routine as before.

Q.2.: What time to sleep at night?

A: Best recommended time to go bed is 10PM to 12Midnight. It is better that we go to bed before 12 Midnight so as to get quality sleep. There should be a gap of 2 to 3 hours between dinner and sleep for good digestion and sound sleep.

Benefits: Early to bed gives us good sleep, renews energy better, refreshes the mind and also saves money on candles/electricity to burn/light night long. It gives more time for body & mind to relax well.

PS: Sometimes in rare occasions due to some unusual engagements, if could not keep this regular set sleep timing, don’t feel guilty about it; just come back to your routine again.

Q.3.: Brush teeth, clean tongue & wash mouth before or after morning milk/tea/coffee?

A: Brush teeth, clean tongue & wash mouth before drinking milk/tea/coffee in the morning, otherwise it would be like flushing down with hot liquids, the dirts in the mouth & tongue accumulated overnight, into your body system! However, cold water can be taken at any time of the day. Not brushing teeth regularly results in tooth decay and not cleaning tongue regularly will make you not enjoying the real food taste.

Benefits: Hot drinks taste better after brushing teeth, cleaning tongue & washing mouth and so more refreshing & beneficial to health, relishing the hot drinks this way after brush, clean & wash.

Q.4.: Take bath/wash every day in the morning?

A: Best recommendation is, yes, take bath every day in the morning; preferably in cold water during summer and in warm water during winter.  However, during winter season, if you are in the colder region, full bath may be on alternate days or at places where there is too much scarcity of water, full bath may be twice a week but washing of face, hands & legs or half bath is a must every day.

Benefits: Cleanliness is next to Godliness. Clean body helps us to maintain fresh & happy mind, thus help perform our daily duties more efficiently. Daily bath is like renewing life into our physical body every day.

Happiness for all!

Regards,

Goodman

for HAPPY WORLD SOCIETY

PS: this post was originally written by Goodman on 11 January 2011