HAPPY WORLD MEDITATION [Updated 1 January 2013]

HAPPY WORLD MEDITATION

[Updated 1 January 2013]

Dear Friends,

Importance & benefits of meditation for a happy, healthy, peaceful, progressive, prosperous & successful life is beyond the expression of words!

Why because, our thoughts/mind creates our world and meditation is the process of channelizing our thoughts/mind toward the positive/constructive/optimistic/purposeful/happy direction/goal of life.

Because, without proper direction of our thoughts/mind, no high/good/commendable achievements are possible in life and meditation is that tool that gives our thoughts/mind, the proper direction to uplift us in all aspects in life.

Now, as an aspiring, progressive person, you understand, how important meditation is to shape your life the way you want it.

In fact, knowingly [consciously] or unknowingly [unconsciously], everybody is meditating almost daily; so, why don’t we do it consciously to bring forth conscious, desirable results?

Here, I will be discussing with you the 4 [four] steps of HAPPY WORLD MEDITATION [HWM] that will benefit you and all others in the world, making all of us happy, healthy, peaceful, progressive & prosperous in life.

Here you may ask why concern about others in meditation, my own benefits are good enough?

It’s because your best/true interest in life is closely connected to the best/true interests of all since we all beings are spiritually connected like the various tiny cells of a body and so others peace, prosperity, welfare & happiness do affect you as much as your peace, prosperity, welfare & happiness affect others.

That’s why HWM gives vital importance toward both you & all others during this meditation process.

This HAPPY WORLD MEDITATION process I am going to share with you is a time tested successful meditation process that has changed my life for the better.

This meditation process is the fruit of my research and personal practices in the field of meditation.

This is a personal secret but as a benevolent humanist, always thinking for the welfare & happiness of all, I am sharing this secret to you all here, so that the benefits & happiness I derived by following this meditation process may also benefit the whole of humankind on this planet earth & beyond.

HAPPY WORLD MEDITATION

[Getting Ready]

Meditation can be done anytime and anywhere, but for more effective results, there is better time & environment to select like for the timing: morning time is the best for meditation and for the place: a place where you expect least or no disturbances like in a bolted personal room or in the countryside farm or lakeside, river-bank, garden, on the top of a hill or mountain; all these places are good choices.

However, for city dwellers, they have to adjust around the place at home or at office or park when time is available to themselves without disturbance.

Meditation is possible even during the journey by bus, train or flight, whether going to work or on business trip or on vacation.

There is no hard & fast rule for you to get ready for meditation, but here again, the best rule is that you are neat & clean physically and mentally and that your stomach is light. Wear comfortable clothes that are not too tight. Color of clothes can be anyone as you like but black color is not conducive during meditation as it attracts negative energy. Wrap yourself with warm blankets in winter and wear light casuals in summer while meditating. Sit in a comfortable position as you like, but if you can sit in lotus pose with your spine straight-up and palms together in the middle of the lap, that is better. Close your eyes while meditating to avoid distractions.

You will say a prayer of gratitude to God, Soul, Nature and to Parents, good People, all Beings [both living & non-living] with the goodwill that all do good & be happy; that truth & justice prevail everywhere; that Peace, Progress, Prosperity & Happiness is there for all.

It is good if you say AUM [sound form of GOD] three times and do some breathing exercises just before prayer & meditation.

A prayer composed by yourself may be used for this purpose or you can use the HAPPY WORLD PRAYER composed by me just here below:

HAPPY WORLD PRAYER

O God!

Thou art all Powerful.

Thou art all Knower.

Thou art all Present.

I surrender unto Thee fully.

I offer all my love & gratitude unto Thee, O God!

Please protect me.

Please help me.

Please guide me in the best & the happiest way of life.

I offer my love & gratitude to the Soul inside of my body representing God.

I offer my love & gratitude to the Fire, Sun & Electricity; providing us Heat, Light & Energy; the Subsistence of our life.

I offer my love & gratitude to the Air; Air I am breathing in the room and Air/Wind blowing outside; the Sustainer of our Life-Breath.

I offer my love & gratitude to the Water; Water I am drinking in the room, Water flowing in the streams, water-falls & rivers; Water in the lakes, seas & oceans; the Sustainer of our Life-Fluid.

I offer my love & gratitude to the Earth; providing us fruits, grains & vegetables; herbs, trees & flowers; minerals & oils; flora & fauna etc; the Supporter of our Life.

I offer my love & gratitude to the Space; Space inside of my body, Space in the room, Space outside & in the outer space; the Space for our Existence.

I offer my love & gratitude to all the Prophets who came down to earth to guide the humanity in the Right Way of Living.

I offer my love & gratitude to my Parents, family members, relatives, friends & well-wishers.

I offer my love & gratitude to all the Teachers, Spiritual people, Saints, Holy people, Philanthropic people & Good people.

I offer my love & gratitude to all the Inventors & Scientists, Discoverers & Explorers.

I offer my love & gratitude to all the Agriculturist, Horticulturists, Farmers, Miners, Industrialists, Manufacturers, Traders, Transporters & Workers.

I offer my love & gratitude to all the Engineers &Technicians, Healers & Doctors, Dentists & Nurses.

I offer my love & gratitude to all true Leaders, Individuals, Organizations, Parties who stand for Truth & Justice; to the benevolent Founders; to the good Administrators, Directors, Secretaries, Managers, Executives, Officers & Clerks.

I offer my love & gratitude to all other people who are contributing to the society positively.

I offer my love & gratitude to all the non-living entities; all the items of daily use, materials, gadgets etc.

I offer my love & gratitude to all beings everywhere.

Let all of them do good & be happy in life.

Let Truth & Justice prevail everywhere.

Let there be Peace, Progress, Prosperity & Happiness for all.

Let there be HAPPY WORLD with HAPPY PEOPLE everywhere.

By:

Goodman Naorem

For HAPPY WORLD SOCIETY

A short commentary on the HAPPY WORLD PRAYER:

Through prayer, we can express our sincere love & gratitude to all, on whom we depend our origin & support for our existence and this act of our love & gratitude to all concerned, will surely bless us back with true happiness in life.

In the HAPPY WORLD PRAYER, we give our love & gratitude to all, whom we depend our existence; in the order of their importance in our life and so obviously our best love & gratitude is first of all offered to God, the all powerful, all knower & all present Almighty who is GOD [Generator + Organizer + Destroyer] of the entire creation everywhere.

              

Next importance comes to our Soul who represents God and residing in our body without whose presence we are dead body.

Next comes to the five vital elements of Fire, Air, Water, Earth & Space of which our body is made up of.

Next comes to all the Prophets who came down to earth as the Representatives of GOD from time to time, to guide the humanity on the Right Way of Living.

Next comes to our parents [mother & father] who gave birth to us, raised us up with love & care.

Next goes to family members, relatives, friends & well wishers, teachers, spiritual people & all others in the society who are helping us directly or indirectly supporting our happy existence in some way or the other.

Finally we give our love & gratitude to all beings everywhere that include both living & non-living entities knowing that God is present in everything, everybody & everywhere. 

After, the prayer, you can start the proper meditation process stepwise as follows:

HAPPY WORLD MEDITATION

[Step-1: Cleansing away of Bad Qualities]

In the HWM Step-1, you consciously cleanse your mind of all Bad Thoughts, Negative Thoughts, Bad Habits and Bad Qualities as follows:

You say:

1.   Good bye -> False Ego/False Pride

2.   Good bye -> Lust/Sensuality

3.   Good bye -> Greed/Covetousness

4.   Good bye -> Anger/Wrath

5.   Good bye -> Jealousy/Envy

6.   Good bye -> Gluttony/Overeating

7.   Good bye -> Sloth/Laziness

8.   Good bye -> Prejudice/Hatred

9.   Good bye -> Lying/Cheating

10. Good bye -> Gloominess/Sadness

11. Good bye -> Negativity/Pessimism

12. Good bye -> Self Pity/Inferiority Complex

When you say good bye to these Bad Thoughts, Negative Thoughts, Bad Habits and Bad Qualities as above, you must imagine/feel that you are truly cleansed of all of them.

HAPPY WORLD MEDITATION

[Step-2: Filling in with Good Qualities]

In the HWM Step-2, your mind is already free/empty of all those Bad Thoughts, Negative Thoughts, Bad Habits and Bad Qualities and this free/empty mind of yours is now filled up with all the Good Thoughts, Positive Thoughts, Good Habits and Good Qualities as follows:

You say:

1.   I am -> Healthy & Youthful

2.   I am -> Good & Beautiful

3.   I am -> Energetic & Dynamic

4.   I am -> Growing & Expanding

5.   I am -> Blooming & Blossoming

6.   I am -> Grateful & Graceful

7.   I am -> Helpful & Caring

8.   I am -> Contented & Peaceful

9.   I am -> Decent & Noble

10. I am -> Glowing & Shining

11. I am -> Progressive & Successful

12. I am -> Joyful & Blissful

When you say that you are with all the above Good Thoughts, Positive Thoughts, Good Habits and Good Qualities, you must imagine/feel that you are truly filled in, surrounded with & embodied with all of them and you are what you say.

HAPPY WORLD MEDITATION

[Step-3: Being with Spiritual Qualities]

In the HWM Step-3, you are already on the way happiness and now you will further proceed on the way of higher happiness meditating on the Twelve Principles for Happy Life as follows:

You say:

1.   LOVE -> I am & All are

2.   PURITY -> I am & All are

3.   CLEANLINESS -> I am & All are

4.   DUTY -> I am & All are

5.   SINCERITY -> I am & All are

6.   EMPATHY -> I am & All are

7.   NON-INJURY -> I am & All are

8.   EQUITY -> I am & All are

9.   UNITY -> I am & All are

10. PHILANTHROPY -> I am & All are

11. JUSTICE -> I am & All are

12. HAPPINESS -> I am & All are

When you say the above Twelve Spiritual Principles along with the confirmations that you are and all are; means you have all the above Twelve Principles for Happy Life in you and you practice it and also that all other people also have all the above spiritual qualities and all of them practice it too. Yes you will imagine/feel that it is a done deal. By now, starting from you, all are blessed with the Spiritual Principles in practice and by doing so all are happy now.

HAPPY WORLD MEDITATION

[Step-4: Being in Happy World]

 In the HWM Step-4, you will experience the HAPPY WORLD [HEAVEN/PARADISE/BLISS]. By this stage, you & all are already on the path of higher happiness that you will manifest here experiencing the life in the HAPPY WORLD [HEAVEN/PARADISE/BLISS] with the meditation of being in the HAPPY WORLD as follows:

You say:

1.   I am in the happy world and I am happy.

2.   I am at the good place and I am happy.

3.   I am with good people and I am happy.

4.   I am in good environment: clean air, pure water, good sunshine.

5.   I am with beautiful people, happy people.

6.   I have good income and I am happy.

7.   I am in abundance, plenty & prosperity.

8.   I am happy and all are happy.

9.   I am in happy world and my happy world is expanding everywhere.

10. I am in happy world and all are in happy world.

11. Happy world is everywhere and happy people are everywhere.

12. Happiness for all.

By now you are in HAPPY WORLD [HEAVEN/PARADISE/BLISS] surrounded by all good things & good people in the good environment with full of greeneries, clean air, pure water & good sunshine, good place, good income, good food & happy people all around, everything in abundance & plentiful. Yes, now, you are indeed in HEAVEN/PARADISE/BLISS called the HAPPY WORLD.

Happiness for all!

Regards,

Goodman

for HAPPY WORLD SOCIETY

PS: this post was originally written by Goodman on 1 January 2013